Taming the Anxious Mind with CBT Tools
LEVEL
Personal Development
AWARD
PCI College Certificate of Attendance
COURSE STATUS
Open for Applications
DURATION
1
day(s)
Full-Time
DELIVERY
Online
COMMENCEMENT DATE
LOCATIONS
Online
Embrace calm with the Taming the Anxious Mind workshop
Are you tired of feeling overwhelmed by anxiety? Ready to regain control over your life and emotions? Join our transformative Personal Development workshop, Taming the Anxious Mind, designed for individuals seeking a path to inner peace and mental resilience. Anxiety is a natural response to stress, but when it becomes chronic and overwhelming, it can hinder our daily lives, relationships, and personal growth. This workshop delves into the science of anxiety, helping you understand its roots and triggers, while offering long-lasting strategies to regain control over your thoughts and emotions.
Who is this course for?
This workshop is open to everyone, regardless of prior experience or background. Whether you’re a busy professional, a parent juggling multiple responsibilities, a student facing academic pressures, or simply someone seeking personal growth and inner peace, this workshop is designed to empower you. Don’t let anxiety hold you back any longer. Join us on this transformative journey to tame your anxious mind, embrace a life filled with calm, and unlock your true potential. Your path to a happier, more fulfilling life begins here.
What are the benefits of doing this course?
Rediscover inner peace and tranquility Gain practical tools to manage anxiety Improve mental and emotional resilience Enhance self-awareness and self-confidence Cultivate healthier relationships Unlock your full potential and pursue your dreams with confidence
What will you learn?
Our expert facilitator will guide you through a comprehensive journey to tame your anxious mind. You’ll explore: Mindfulness and Meditation: Techniques to center yourself and reduce stress. Cognitive Behavioral Therapy (CBT): Strategies to reframe negative thought patterns. Stress Management: Practical tools to cope with life’s challenges. Emotional Intelligence: Skills to understand and manage your emotions effectively. Self-Compassion: Cultivating kindness and acceptance toward yourself. Personal Growth: Unlocking your potential and setting meaningful goals.
COURSE CONTENT
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- Using CBT techniques, participants will be introduced to how anxiety manifests in the body.
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- CBT Symptom cycle/problem maintenance
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- Fight/Flight/Freeze response
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- CBT Tools for anxiety
Eligibility
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.
Fees
Full Price: €85
PCI College Graduate*: €75
PCI College BSc/MSc Student & Alumni Member Discount Price: €70 – Join Alumni group on LinkedIn here to avail of discount.
*PCI College Graduate rate applies to BSc Degree and Postgraduate students only.
Course Fees – Northern Ireland
Course Total