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Taming the Anxious Mind with CBT Tools

Using CBT Tools to Tame Everyday Gremlins of Anxiety, Stress and Depression

Course Details

Dates:   Saturday 4th November 2017
Time:    10am-5pm
Venue:  High Park Campus, Drumcondra, Grace Park Road, Drumcondra, Dublin 9

Fees:     €85 (€75 for PCI College Students & Graduates)

Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. This Day workshop demonstrates how our thoughts, our emotions, our behaviours and our physical reactions all interact together. CBT helps us to understand and change our habitual thoughts and behaviours which can be very beneficial when it comes to dealing with the ongoing stresses and challenges of life.

Our thoughts strongly influence our emotions, behaviours, and physiology, therefore any unhelpful, unrealistic or negative thoughts can be a major source of distress, which manifests in our body landscape in many form such as panic attack, tension, pain, illness. CBT is based on the idea that how we think, act, and feel and what goes on in our bodies all interact together. Our sensory-motor systems continually respond to daily stresses and traumas with specific muscular reflexes – triggering unconscious innate responses such as fight/flight/freeze, inherent in all human beings. CBT helps you discover the thought patterns that trigger fight/flight/ response and gives you the tools to regain internal balance

 

* PCI College Student & Graduate rate applies to Stuedents & Graduates of BSc Degree, Postgraduate and Supervision Courses only.




Eilish McGuinness 

MIACP. BSc. (Hons.)Couns./Psych., Prof. Cert. in CBT, MIACP
Eilish is a PCI College Lecturer and holds a BSc (Hons) Degree in Counselling & Psychotherapy. She is an accredited member of the IACP. She also holds a certificate in Cognitive Behavioural Therapy and is a member of Cognitive Behavioural Therapy Ireland, a group of therapists interested in providing professional and quality CBT. Eilish is currently practising at Life Support Counselling & Psychotherapy in Ashbourne, Blanchardstown and Dublin 7.


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I am a PCI Graduate or Student - €75.00
Full Price - €85.00

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What our Students Say

"Blend of theory and experiential is very good, Role plays facilitated much learning, very supportive learning space; I was pleased to see exploration of broad scope of Lifespan Developmental theory with emphasis too on modern neuroscientific research. Facilitation of the group emotional process around these theoretical concepts was also very thorough"
2014 - 2015 Student, Postgrad Certificate in Child and Adolescent Counselling & Psychotherapy

What our Students Say

I most sincerely enjoyed the mindfulness meditation that we all did together towards the end of the workshop. It was really soothing and a positive finish to the day.
Positive Psychology Attendee
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