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Personal Development Courses  ≡ 

CBT for Weight Management 

Reach your target with the use of CBT skills and techniques

 

This workshop is designed to help you reach your target weight and to help you maintain it once you have reached your goal. It will explore motivation, thoughts and beliefs in relation to food and physical exercise. Using the Cognitive Behavioural Therapy (CBT), techniques and the Symptom Cycle, it will look at breaking the cycle, changing eating habits and forming an activity and eating plan. CBT is not about putting you on an actual diet. It provides you with a set of tools to help you go on a diet and manage it in such a way that it is liveable and for life. 

Course Details

Venue: High Park Campus, Drumcondra, Grace Park Road, Drumcondra, Dublin 9

 

Date:  TBC


Time:  10am-5pm

Fees:   €85 *(€75 for PCI College Students & Graduates)

 

* PCI College Student & Graduate rate applies to Stuedents & Graduates of BSc Degree, Postgraduate and Supervision Courses only.

  

 

Jean Notaro

BSc (Hons) Counselling & Psych MIACP.  Professional Certificate in CBT.

Jean works as a core tutor with PCI College and is also a tutor on the PCI College Certificate in Counselling & Psychotherapy.  She is in private practice at the Dodsboro Clinic in Lucan, a busy GP surgery and clinic.  Jean is an Advanced Level Accredited Schema Therapist, Trainer and Supervisor.





 

What our Students Say

"Lecturer was very approachable and able to apply theoretical work to all forms of therapy".
2012-2013 Student - Postgraduate Certificate in Child and Adolescent Counselling & Psychotherapy

What our Students Say

“The course has opened up my mind and my emotions to all aspects of human life both positive and negative. Because of this, I believe I am a much more rounded person & the possibilities are endless. For me the practical application along with the academic understanding really enriches the course...”
Susan Gorman - BSc (Hons) in Addiction Counselling Graduate
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