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Taming the Anxious Mind with CBT Tools

Using CBT Tools to Tame Everyday Gremlins of Anxiety, Stress and Depression

 


Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. This Day workshop demonstrates how our thoughts, our emotions, our behaviours and our physical reactions all interact together. CBT helps us to understand and change our habitual thoughts and behaviours which can be very beneficial when it comes to dealing with the ongoing stresses and challenges of life.

Our thoughts strongly influence our emotions, behaviours, and physiology, therefore any unhelpful, unrealistic or negative thoughts can be a major source of distress, which manifests in our body landscape in many form such as panic attack, tension, pain, illness. CBT is based on the idea that how we think, act, and feel and what goes on in our bodies all interact together. Our sensory-motor systems continually respond to daily stresses and traumas with specific muscular reflexes – triggering unconscious innate responses such as fight/flight/freeze, inherent in all human beings. CBT helps you discover the thought patterns that trigger fight/flight/ response and gives you the tools to regain internal balance.

Course Details

Venue:  Athlone Education Centre, Moydrum Road, Athlone, Co. Westmeath
 
Dates:   2nd March 2019

Time:    10am-5pm
 

Fees:     €85 (€75 for PCI College Students & Graduates)

* PCI College Student & Graduate rate applies to Stuedents & Graduates of BSc Degree, Postgraduate and Supervision Courses only.

Eilish McGuinness

BSc. (Hons.) Couns./Psych., MIACP

Eilish has a First  Honours Degree in Counselling and Psychotherapy from PCI College.  She also holds a Professional Certificate in Cognitive Behavioural Therapy.   She has a keen interest in working with individuals struggling with sexually compulsive behaviours. Eilish is currently doing a Post Grad in Schema-Focused Cognitive Therapy, an innovative, integrative therapy, that significantly expands on traditional Cognitive Behavioural Therapy.  Eilish is also a Core Tutor with PCI College, lecturing on several modules, including CBT, Personal & Lifespan Development, Skills, etc.,  Eilish also teaches on the Foundation and Personal Development Programmes for PCI College.  She maintains a private practice in Ashbourne, Co. Meath.
 



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I am a PCI Graduate or Student - €75.00
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What our Students Say


"...Gosh I loved everything [about this workshop] and The teacher and group were wonderful. I would do other workshops on this topic."
Deirdre Reddy - Life Writing Workshop

What our Students Say

"We had a very good and supportive class which was well led by the tutors"
Certificate Student 2013, Belfast
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